ABOUT ME

I'm Eszter Milak, a physical therapist trained in Hungary and now as a Certified Personal Trainer, Sport Performance Specialist and Corrective Exercise Specialist with advanced training in biomechanics based in the U.S.

I'm a certified Personal Trainer in the U.S. with a Physical Therapy degree from Hungary.

My journey in healthcare started with a deep interest in how the body moves and heals. That passion has grown into a career focused on helping people feel better, move better and live healthier lives.

With a strong foundation in physical therapy and ongoing education in healthcare, I take a corrective exercise, especially focus to unlock a pain-free, flexible body with biomechanics-based corrective exercise. I believe in looking beyond symptoms to find the root cause of pain or discomfort - because true healing happens when we treat the whole body, not just the problem area.

Whether you're recovering from an injury, working through chronic pain, or simply looking to move and feel your best, I'm here to help you move better and support your journey every step of the way.

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If you're stretching for hours, following trendy mobility drills you saw online, and still feel stiff, tight, or in pain.

You might think stiffness is from hard training or a lack of flexibility, but more often, it's due to poor joint alignment and muscle imbalances that go unchecked — even in athletes and regular gym-goers.

Most people focus on temporary fixes, but true relief starts at the root: how your joints are positioned and how your body moves.

You have to know that you are not alone — and it's not your fault.

That's where I come in to help you.

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This method isn't about working harder. It's about moving smarter.